Hello there loyal followers! Did you miss me? For the record I did create a blog entry last week, in fact, it was a video. I had Jackie video me while I was doing a bike session and it turned out really good. Here comes the “but”! It didn’t work when I uploaded it, very frustrating. I tried it about 10 times in different ways and it just wouldn’t work for me so I finally gave up.


So this entry is a double week report. For the past two weeks I trained for 101kms and 128kms respectively. Here is the issue, my foot hurts. I am not sure what the problem is but my right foot is bothersome. It is bad in the mornings and loosens up as the day progresses. It has caused me to cut some running sessions short over the past week. I am not sure if I just need to rest it or if it is something more serious. The good news is that I can still bike and swim with it, it is just frustrating to not be able to run as well as I know I can.

I read an excellent book this past week. It is called “Running the Edge”. I thought it was going to be about running only but it was much more than that. It was a systematic process for setting and meeting a goal of any kind. I would recommend it if you are interested in that kind of thing. In fact, if you want to borrow it just let me know!


See you at the finish line…..


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