Monthly Archives: December 2012

Motivation decline…..

Isn’t this a poor time of year to get motivated to exercise and keep weight off? It seems with all of my efforts I am losing ground, very depressing. It just seems like every night someone drops off another tray of sweets, or drops in for a game of cards, and then the snacking begins. […]

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Merry Christmas Video Post

This week’s update is a video blog entry!!      

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It’s beginning to feel a lot like Christmas

The heavy eating has begun, and that is not a good thing! The difficult thing about the Christmas season is trying to control the intake of food. I am sure I could be on the treadmill for the entire season and still gain weight. It hunts me out and finds me, lol. I have a […]

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Next phase of training

So this week I began the second phase of the training plan I am following. It is a 5 week bike focused phase, which I enjoy as the bike is my favourite IM discipline. I had a couple rides that were over 2 hours each, plus weight training, swimming, and running. I should mention that […]

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Awards Banquet

The highlight of the week was an awards banquet on Friday night. Both Brittany and I had won awards for our age groups, hers in the running series and mine in the triathlon series. It was a great evening witnessing the various award winners. I was inspired by some of the “older” athletes that won […]

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