Monthly Archives: February 2013

Biking outside this week!

I had a great week of biking this past week. Brittany had the week off and we decided to head down to South Carolina for some warm weather workouts. It was not “warm”, but it was certainly warmer than our Canadian climate. We got two good rides in, and one fo them was followed by […]

Read More

Inspiring!

I was very inspired this week by my daughter! She signed up for a 1/2 Marathon in Ottawa a few weeks back and at the time I said “won’t it be a bit too cold?”. Well that didn’t stop her. We treked up to Ottawa at 5am this morning, and it was -22C outside. Let […]

Read More

Support is important!

So, you have read a lot about my training and lofty goals. What you haven’t read about is the behind the scene support that chasing a goal like this requires. Jackie has gotten up numerous times in the middle of the night to drive to early morning races. It is usually a dark, cold, quiet […]

Read More

Run focused week

It feels like the dead of winter all of a sudden. Depressing. Dark. Cold. This affects my workouts, just makes it tougher to do everything really. I need more sun, when will it be hot again?   My mileage was down this week, 115kms, but not due to lack of effort. I am in a […]

Read More