Run focused week

It feels like the dead of winter all of a sudden. Depressing. Dark. Cold. This affects my workouts, just makes it tougher to do everything really. I need more sun, when will it be hot again?

 

My mileage was down this week, 115kms, but not due to lack of effort. I am in a portion of my training program that is more run focused than bike focused, therefore less overall mileage throughout a week. I had an LSR (Long Slow Run) today at the Y. I ran for 16.1 kms in 1:45 minutes, nothing to special but miles that are required to build up my running base.

 

If anyone is heading south and needs someone to carry their bags, let me know!!

 

See you at the finish line……

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: