Run focused week

It feels like the dead of winter all of a sudden. Depressing. Dark. Cold. This affects my workouts, just makes it tougher to do everything really. I need more sun, when will it be hot again?

 

My mileage was down this week, 115kms, but not due to lack of effort. I am in a portion of my training program that is more run focused than bike focused, therefore less overall mileage throughout a week. I had an LSR (Long Slow Run) today at the Y. I ran for 16.1 kms in 1:45 minutes, nothing to special but miles that are required to build up my running base.

 

If anyone is heading south and needs someone to carry their bags, let me know!!

 

See you at the finish line……