Biking outside this week!

I had a great week of biking this past week. Brittany had the week off and we decided to head down to South Carolina for some warm weather workouts. It was not “warm”, but it was certainly warmer than our Canadian climate. We got two good rides in, and one fo them was followed by a fast 5k run. I felt good about my workouts this week.

Brittany and I had a good time, father and daughter bonding. We had some good laughs and lots of shopping. She should consider entering the shopping event at the next Olympics.

There is only 118 days until the 1/2 Ironman, it will be here before I know it. Ok, just broke out into a sweat again….

I travelled 159 kms during my training the past week!

See you at the finish line…..

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