Monthly Archives: March 2013

The five “S”s of training, and a busy life….

It has been a very busy week for me. We are ┬áhaving renovations done to the house so that has been very disruptive. It will be nice when it is all completed but getting to that point is a real hassle. There is drywall dust everywhere, and I mean everywhere. On top of all that […]

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Busy Week Ahead

Well I am late with this week’s blog entry and I am going to keep it short and sweet. We are renovating a major part of the house and just finalized our colours, both paint and flooring earlier today. The contractor shows up in the morning so we had to spend a good part of […]

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Recovery week

This week was a recovery week in my training plan. It turned out to be a good thing as my energy has been low all week, I think it was my bodies way of telling me that I needed a break. Of course, I am not looking forward to jumping on the scale in the […]

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Serious Doubts..

So the big news this week was my short “practice” ride on the IronMan Syracuse course earlier today. I had previously driven the course in the middle of winter so I knew it was very very hilly for the first third of the course. It turned out to be a windy day as well which […]

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An abundance of everything!

The word of the week is abundance! First, let’s talk about food. I went to a pizza event last night for charity. We got to sample the best pizzas of 8 local establishments and then rank them based on factors like crust, toppings, etc. We had an awesome time and Brandon and Kayla came along […]

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