Fall weather is welcomed!
It was a great week of weather for outdoor training. Last week I was lamenting about having to take my training indoors for the year and then we get a week of good weather! I guess I should complain more often!
It is nice to go for long bike rides and see all of the leaves that are changing colour. The temperatures are also pleasant, making for a comfortable workout. Running is a lot more enjoyable as well without the heat and humidity.
Next Sunday I have a 5k race planned. I am excited to see what kind of times I can run after three weeks on my new training plan. I have been doing less cardio recently and more strength work.
I think that will benefit me in longer endurance events but not so sure about the shorter races. Time will tell.
This past week I travelled 146kms during my training. My plan is slowly building up the distances in all three disciplines of the triathlon.
See you at the finish line….