Monthly Archives: October 2013

How many donuts and beers have you burned?

I decided this week to look through my training logs and reflect on the distances and times I have trained over the past year. It is fascinating when you total it all up just how far I have travelled. When you train day after day the actual accomplishments can get lost. You have to step […]

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Researching new bikes.

I continue to research potential new bike purchases. I have my heart set on a Cervelo P3 triathlon bike. Cervelo is a very popular brand name on the triathlon circuit, in fact it is the most popular bike on the pro circuit. There are a couple of dealers in Ottawa that carry the P3. I […]

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Thanksgiving Festivities

It has been a busy week since my last blog post. We have a three day weekend in Canada as it is Thanksgiving! ¬†We had the usual scheduling issues with all of the planned dinners. Eventually we settled on my parents house on Sunday and Jackie’s parents coming to our house on Monday.     […]

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5K Race – Came up 2 seconds short….

Well, the past week was a grind with many things due at work to attend to. This made the week go by quickly with plenty of things going on. My workout plan was lighter than usual as there was a built in taper so that I would be “fresh” for a 5k race I participated […]

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