Building a base, again.

go-get-successIt has been no secret that I have let my training slip over the past few months. I think maybe my body needed a rest after a couple years of constant pounding. Well, it is time to get back on the horse and re-build a fitness base. I had a solid week of training with a couple sessions in the pool, many bike rides, and many runs. We have a week of vacation coming up, I will have to get creative so that I don’t lose any steam.

I travelled 187kms during my training this past week.

See you at the finish line….

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