Happy Birthday Dad!

Today is my father’s birthday! Him and Mom should be here soon for a birthday dinner and I am sure a game of cards. What else do McEachern’s do to celebrate special occasions? I might have to let him win this time, it is his birthday after all. I have been cleaning out the garage, maybe an extra set of hands will help! It is good for the elderly to have some physical activity right?

I had a few good workouts this past week. I have been working on some speed work on my run. I lost a bit of speed on the run this last tri season so I have put some extra focus on that discipline. Maybe age has something to do with that? I have been trail running a lot recently. With the fall colours getting brighter it is especially nice to be in amongst the trees. I travelled 105 kms during my training this past week.

See you at the finish line…..

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