Brrr, it’s cold out there!
We have been treated to a mild winter so far. The moderate temperatures have been welcomed as I am not a cold weather person. This morning I awoke to some chilly temperatures. I had a 10k run planned and seriously debated taking it inside to the treadmill. Brittany talked me into taking the run outdoors. I bundled up and off we headed to the local track.
It had been one month since I had done a 10k time trial so today’s run was a test of sorts, to see if my new program was improving my fitness. I managed to cut 30 seconds off my time a month previous. That may not seem like much but if I continue to improve at that rate I will be set up for some good times when the spring racing season arrives.
This past week I travelled 111 kms during my training.
See you at the finish line….
The Ironman Mission 