Monthly Archives: March 2016

Altitude Training & Floating

Over the past couple of weeks I participated in a study that Brittany was leading. In involved doing three sessions on a full body trainer. The first session was to determine my Vo2 max. It was just plain hard. You used the trainer until you couldn’t any longer, all the while they increased the tension. […]

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Stretching It Out & Whole 30

With my half marathon fast approaching, the training runs are getting longer. We have construction happening on the main street just outside our neighbourhood so it can be a challenge to find my way onto the streets of Kingston. I have a new route that I have been repeating the last few weeks. It is […]

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Spring Fever?

It has really started to warm up. Most of our snow is now gone, and the rivers and streams are in full motion. It i a good time of year, a rebirth of sorts. I spent some time this weekend cleaning out the garage in preparation for the “summer” items to take their rightful positions […]

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A Week of Vacation

This past week Jackie and I spent in the Dominican on vacation. We chose an island off of the province of Samana. After a long travel day last Sunday we arrived by boat just after 3pm. The island and the resort were beautiful. Our room was very nice and clean, which we were happy about! […]

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