Italy – Here I come!

IMG_3181It has been a long time since I’ve gone on a vacation. Things have been busy and it is time for a little rest and relaxation. I looked around for somewhere interesting to go and for various reasons I landed on Florence, Italy. I was there once before, but it was a day trip. I was captivated by the history, architecture, and mostly the art. I hope to see many museums and write. I am almost finished my third book, but I want to come back from Italy with a plot for book #4. I am hoping inspiration will hit! There is big news in Italy that will make it to the blog at some point soon!

LOGOI am trying to get back into my yoga practice. Over the summer I just didn’t find the time to attend. On Saturday I went back to the morning class and it was really good. I realized why I had missed it as it is very calming for me in an otherwise hectic and stressful life.

triathlon2My triathlon group met last night to discuss the upcoming season. It was a smaller group that have all signed up for the full Ironman in Mont Tremblant in 2019. We discussed lodging, training plans, and warm-up races. The plan for the group is to do a monthly three hour ride indoors to get us through the winter (in addition to the regular training craziness). There may be a trip to Indiana in my future for the Muncie 70.3. I may also run the “around the bay” race in Hamilton in March.

This past week I travelled 151 kms during my training. The running volume is steadily increasing. There are more tempo runs and interval training being slipped into the program. My quads seem like they are in constant pain, lol.

See you at the next finish line….

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